There are many different types of meditation and information available out there in the market. Here are some of our favourite online resources on the particular type of meditation that we practice.
We highly recommend it because:
- the lessons and resources are free of charge all over the world (because we cant pay someone to give us inner peace);
- it is scientific (researches and clinical trials done in different countries);
- it is easy and practical (none of the complicated give-up-your-whole-life-let’s-hide-in-a-cave-in-the-middle-of-nowhere-and-meditate stuff, we started this back in our schooling days, it works for us and we would like to pass it on).