We are a group of working professionals brought together by our interest in meditation. It is our desire to link up with those who are seeking their inner spirit, concerned about holistic health, care about Mother Nature, as well as those who seek a connection with the universe.
This site is an attempt by us to keep a written record of how meditation play a part in different aspects of our lives. We thought it would be fun to share our thoughts and observations with like minded people out there in the online community (hello, friends and friends-to-be!).
For people starting out on this journey, please take a look at our ‘Let’s Meditate’ page for some of our favourite online meditation resources! Hopefully, you will be able to try it for yourself and experience the peace and joy that comes with meditation.
Oh, there is also a separate page that consolidates our Chinese posts for easy navigation. We look forward to having you join us on exciting journey to becoming better, healthier versions of ourselves through meditation.
Feel free to connect with us through the Contact Us section, or email us at meditate4healthyliving[at]gmail.com.